The heart-brain connection is one of the most important things that we don’t tap into. We are being taught that life is insignificant when we really should be placing more value on life.
How incredible is life that the better we know ourselves, the less we fear ourselves and our own power. Many people are making it so that letting their heart talk to their brain a way of life because it’s much more effective, and offers flow, ease and clarity for them. More and more people seem to be waking up to the wisdom of letting their hearts guide them, finding it leads them to more joy and fulfilment.
For many of us, throughout life’s lessons, our heart chakra has become blocked.
Law of Attraction.com brings us some methods to assist us in clearing this block.
1. Use Heart Chakra Stones And Jewelry For Healing
Chakra stones are very easy to use; all you need to do is wear them on your person (e.g. in a necklace or earrings) or during a heart chakra meditation.
The heart chakra colours test indicates that green is the colour most closely associated with this chakra.
Jade: This stone is linked to balance and emotional healing. You benefit from focusing on this stone if you are dealing with a loss or an emotional injury.
Green calcite: Traditionally used to absorb negativity, this is an excellent choice when you are finding it hard to feel empathy. This stone can help you focus on recovering from compassion fatigue.
Green aventurine: This stone is liked to energy, vitality, and inspiration. It is said to soothe difficult emotions, and to assist in bouncing back from emotional roadblocks.
Rose quartz: Heart chakra crystals aren’t always green. This pink stone is sometimes called the “heart stone” and is said to help you regain balance.
2. Heart Chakra Meditation And Yoga Techniques
If you want to learn how to balance your chakras, it’s very wise to have a daily meditation practice.
Simple mindfulness exercises like deep breathing and body scanning all promote alignment in the chakras. That said, there are also specific heart chakra meditation techniques you can use when you sense a blockage developing.
Here is one of the best heart chakra meditation techniques for beginners:
- Find a comfortable, relaxing place where you won’t be disturbed.
- Sit and breathe in through your nose and out through your mouth for a few minutes. Feel your body relaxing as you do this.
- Imagine that you’re drawing green energy up through your body towards the heart, starting at the base of the spine and moving upwards.
- Picture that energy solidifying into a bright ball of green energy sitting at the level of the heart chakra. As you inhale and exhale, see that ball becoming bigger and brighter.
- Focus on tuning into feelings of love for yourself and others, letting the green energy radiate through your whole body.
- Emerge from the meditation after 3-5 minutes.
All forms of yoga are good for healing chakras. By adding just 10 minutes of yoga to the start or end of your day promotes openness and alignment.
3. Chakra Foods List And Diet Suggestions
While diet may not be the first thing that comes to mind when you think of working with chakras, what you eat actually has a huge influence on these energy centres.
All healthy and fresh foods are good chakra foods, however, beyond this general advice, you can also tailor your diet to suit a particular chakra that is causing trouble.
Listed below are some of the best heart chakra foods to consume when you feel blocked or unsettled:
Green foods: Anything green is linked to the heart chakra. This means you can’t go wrong with ingredients like kale, limes, green bell peppers, spinach and green apples. All of these can help balance your heart.
Warm soups: A hearty and rich soup can help to replenish your emotional stores and help you recover from difficult experiences. There is also anecdotal evidence that soups can promote recovery from illness, and the immune system is often at low capacity when charkas are misaligned.
Foods rich in vitamin C: Finally, orange juice, strawberries and other fruits that contain plenty of vitamin C can help the heart chakra. You can combine these fruits with green vegetables to create a super healthy smoothie.
4. Heart Chakra Affirmations To Use
You may already be using affirmations, even so, it’s worth adding some new affirmations to your routine or adjusting some of your old ones because you can get the heart chakra to directly respond to affirmations by using certain words and phrases. You add these at the start of every day to ward off potential blockages, but you can also repeat them if you think you can feel the heart chakra closing up.
Here are some good examples:
“I choose joy, compassion, and love.”
“I love myself unconditionally, and offer the same love to others.”
“My heart is free from all the wounds of the past.”
“I know my own emotions, and I accept whatever form they may take.”
“I forgive others, and I forgive myself.”
“Every day, I fulfil my heart’s desire.”
“I am open to love, and receive more of it every day.”
“I give love freely, and it brings me joy.”
“My heart chakra is open, and I am well.”
“I create supportive, loving relationships that are good for me.”
To unlock the power of your heart, head to the Heart Math Institute and learn more
